HEENA ADDED THIS CHANGE Your immune system is your body’s first-line defense against invaders like germs. It helps protect you from getting sick and promotes healing when you’re unwell or injured. You can strengthen your immune system by eating nutritious foods, exercising and getting enough sleep.
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Your immune system is a large network of organs, white blood cells, proteins and chemicals. These parts all work together to protect you from germs and other invaders. Your immune system also helps your body heal from infections and injuries.
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Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Your immune system works hard to keep you healthy. It does this by:
Invaders your immune system protects you against include:
When your immune system is working properly, it:
But things don’t always go this smoothly. Sometimes, your immune system doesn’t work properly. For example, it may be too weak to fight off invaders, or it may launch too strong of a response.
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